Wednesday, October 20, 2010

Fruit (Salsa)---w/ Spices---Low Fat

SPICED TROPICAL FRUIT SALSA

Pinch each of cinnamon and cayenne pepper
2 tbs each cider vinegar and apricot jam (sugar free)
1/2 cup apple juice
1/8 tsp cumin
7 oz pkg Sun Maid Tropical Medley
1/4 tsp coriander

Combine Tropical Medley, juice, vinegar, coriander, cumin, cinnamon and pepper in a saucepan or microwave dish. Bring to a boil. Remove from heat. Stir in jam. Let stand 5 min. Serve with pork chops, shrimp, or chicken, use as a dip with chips, spoon over cheese, serve with crackers, stir into rice pilaf. Store in refrigerator.
MAKES 1 CUP FRUIT SALSA...

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